Sunshine Orange Smoothies

Grabs some oranges, apples and banana from your fruit-basket if you have them and start making yummy snacks for your little one. It’s packed with Vitamin C, essential minerals & anti-oxidants and good for warding off H1N1 and seasonal ‘flu.

I read somewhere or was it Dr Lester Packer’s “The Antioxidant Miracles” (sorry, I can’t remember) that Vitamin C cannot cure ‘flu but rather help ward off and speed up recovery.

2 oranges, peeled
1 red apple, peeled and cored

2 green apples, peeled and cored

1 ripe banana, peeled, of course

1 tsp honey (optional)

4 ice-cubes

(Serves : 3)

Put all the fruit pieces in the blender, blend it all. Lastly add in the ice cubes and press “ice crush” button and you get your slushy Sunshine Orange Smoothies.

If your little one is not fond of fruits, you might want to try this. Serve the Smoothies in fancy tall plastic tumbler with Mickey Mouse cartoon or Transformer (or Ben-10 which is currently Max’s favourite), complete with coloured straw. Here, I used McDonald's latest Coca Cola Glass tumblers.